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Copyright Keith Gullis 2017. All rights reserved.
There is an underlying reason 'why', why it is that you suffer Insomnia and that piece of information, is the root cause of your insomnia. The Curative Hypnotherapy process sets out to identify, understand and reinterpret the root cause of you
developing Insomnia. Because 'without a cause there can be no symptom', once the root cause has been corrected your insomnia will become a thing of the past.
Insomnia is a common sleep disorder believed to affect 1 in 3 of the uk population. Sufferers generally have difficulty getting to sleep or staying asleep long enough to feel sufficiently refreshed.
Physical symptoms may include, but not limited to: Difficulty falling asleep, Waking in the early hours and unable to get back to sleep, Feeling tired and irritable during the day and find it difficult to concentrate, Increased errors or accidents.
The majority of us may experience and occasional episode of insomnia without causing any major problems, but for some these bouts can last for months or even years at a time. Referred to as Chronic or Persistent Insomnia this has a significant impact on the sufferer's quality of life, limiting what you are able to do throughout the day as well as affecting your mood, which can lead to personal, work and social relationship problems. Stress, anxiety or depression may be contributing factors to chronic or persistent insomnia.
The difficulty for sufferers is trying to shut their mind off, you know you should be asleep, you want to be asleep but because that is constantly on your mind and often along with some other concern or worry, it becomes almost, if not impossible to drop off to sleep.